by NBBAuthoR | Oct 4, 2018 | body, mind, Physical, well-nourished, Wellness
Waking up to thunder and rain on the roof is not the way to start a Monday to someone prone to anxiety in the fall. It’s dark, dreary, damp and all-around gloomy. When fighting the anxiousness in my soul, the desire is for light, sunshine, warmth. However, as I...
by NBBAuthoR | Jun 28, 2018 | Physical, Relationships, Spiritual, Wellbeing, Wellness
Recently, I have been fighting old feelings of sadness and depression. I am noticed that I was not as energetic as I wanted to be. When someone asked me, “How are you?” I wanted to say, “lousy, thank you.” Then, at that time, did I want to take the time to go into...
by NBBAuthoR | Jun 12, 2018 | Purpose, Relationships, Wellness
How are you feeling these days about where you are in your life’s purpose? Certain, uncertain, no clue? Finding your calling and living out of a sense of purpose in your life is a journey and one, I believe that ebbs and flows. Where are you in your season of life...
by NBBAuthoR | May 29, 2018 | Physical, Spiritual, Wellbeing, Wellness
How and when do you engage your life in resting that brings refreshment to your mind, body and soul? What interferes with rest currently in your life? I know I can get myself in high gear and then crash in a heap. Examine the following five ways to engage your life...
by NBBAuthoR | May 24, 2018 | Purpose, Relationships, Vision, Wellness
What intentions do you have set for your best summer ever? It’s just around the corner! When August arrives, what will you be glad you have intentionally enjoyed this summer? Summer takes me back to long, leisurely play days as a child, when it seems the days never...
by NBBAuthoR | May 3, 2018 | Physical, Wellbeing, Wellness
Living in the North you are coming out of hibernation about now, blinking your eyes to the glorious sunshine. After many of us experiencing the second coldest April on record, the sunshine’s warmth is one way we are experiencing a difference in our lives. ...
