Focus Can Put You In a Time Warp

Wondering where your time goes?  Wishing you could multiple your minutes?  Thinking a time warp could be helpful.  Consider upping your focus! Focus is the ability to direct your attention or efforts in a concerted manner.  As a child, I loved playing with a...

What If You Could Be More Calm, Still and Present?

When everything is swirling around you, how do you react?  Do you run faster, get more manipulating and controlling or shut down?  What if you could begin to notice stepping back and observing your world before reacting? What if you could feel more calm, still and...