by NBBAuthoR | Jan 11, 2018 | Physical, Spiritual
With the rise in the incidence of dementia heading the news, losing anything can raise your anxiety. Does that happen to you? In a recent incident, I began to wonder what the gaps in my thinking meant and how healthy my brain really was. I was getting ready to...
by NBBAuthoR | Aug 10, 2017 | Physical, Wellbeing
By now, I hope you are recognizing the mind chatter going on in your head. What are you saying to yourself? Is it judging or is it in a learning framework? For me, when I am taking a risk or in an unfamiliar situation, I am surprised how quickly those thoughts of,...
by NBBAuthoR | Jul 19, 2017 | Physical, Uncategorized, Wellbeing
When you stop to listen to the chatter running through your mind, how noisy is it? “I have so much on my to do list, I don’t know ….. I am too busy. Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...
by NBBAuthoR | Jun 1, 2017 | Physical, Social
Summers growing up on the farm seemed to last forever. I remember my summer fun at catching fireflies in a jar, riding my bike to the creek, playing on the front porch with my dogs and feeling carefree. Summer fun for my grandchildren look different in that they...
by NBBAuthoR | Apr 20, 2017 | heart, Physical, Spiritual
Recently talking with a colleague, she bemoaned the fact that as soon as her feet hit the floor, her mind whirled with all of the things she had to do that day. Her list included getting herself ready, preparing a healthy lunch to take to work, grabbing exercise...
by NBBAuthoR | Mar 16, 2017 | Career/Purpose, Physical, Social, Wellbeing
What would it take to be a better you? More friends, better relationships in your family, better health, less physical pain, more of a purpose in life….. What areas are strong for you? What areas are causing you pain? Let the following questions guide your...