by NBBAuthoR | Jun 28, 2018 | Physical, Relationships, Spiritual, Wellbeing, Wellness
Recently, I have been fighting old feelings of sadness and depression. I am noticed that I was not as energetic as I wanted to be. When someone asked me, “How are you?” I wanted to say, “lousy, thank you.” Then, at that time, did I want to take the time to go into...
by NBBAuthoR | May 29, 2018 | Physical, Spiritual, Wellbeing, Wellness
How and when do you engage your life in resting that brings refreshment to your mind, body and soul? What interferes with rest currently in your life? I know I can get myself in high gear and then crash in a heap. Examine the following five ways to engage your life...
by NBBAuthoR | May 3, 2018 | Physical, Wellbeing, Wellness
Living in the North you are coming out of hibernation about now, blinking your eyes to the glorious sunshine. After many of us experiencing the second coldest April on record, the sunshine’s warmth is one way we are experiencing a difference in our lives. ...
by NBBAuthoR | Mar 15, 2018 | Physical
Each of us have the same 86,400 seconds per day. How we choose to spend them significantly impacts the quality of our lives and the people around us. What kind of day, month, year do you envision for yourself, your family, your creative endeavors? Choosing a...
by NBBAuthoR | Feb 8, 2018 | heart, Physical, Vision, well-nourished
What do you long for in your current life? How well-nourished are you? What would it look like, feel like, sound like if you were living a well-nourished life? The dictionary defines nourished in three ways: supplied with what is necessary for...
by NBBAuthoR | Jan 17, 2018 | Physical, Wellbeing
When everything is swirling around you, how do you react? Do you run faster, get more manipulating and controlling or shut down? In these situations, it’s easy for your brain to go into overload. What if you could begin to notice stepping back and observing...
