Gifts COVID 19 Has Brought To Me

Doesn’t that sound strange, the gifts of COVID 19?  When it feels like everything is falling apart, how can COVID 19 add anything positive to our lives?  I actually had two people remind me this week of the gifts that COVID 19 have brought to my life.  Perhaps, you...

How Word of the Year Focuses Your Intentions

Happy New Year! As the old year passes, I imagine you’ve been seeing or hearing about people choosing a word of the year.  Have you done that before?  Do you shrug that off?  How does having a word of the year focus your intentions?  Can it make a difference? In the...

Focus Can Put You In a Time Warp

Wondering where your time goes?  Wishing you could multiple your minutes?  Thinking a time warp could be helpful.  Consider upping your focus! Focus is the ability to direct your attention or efforts in a concerted manner.  As a child, I loved playing with a...

3 Ways to Handle Christmas Anticipation

One of the biggest holidays of the year is almost here.  Is your to-do list almost your done list? What are you anticipating in the next few days?  Family? Flurry? Stress? Joy? Sadness? Anxiety? How are you handling the “It’s almost here”?  How does anticipation...