Waiting on God

When I got up this morning, I checked the news, as I am sure many of you did to see if the outcome of the election had been determined.  What an extraordinary week it has been.  Most of all though, I feel like I want my focus to be about waiting on God, not the...

How to Self Care for the Holidays

The sprint towards Christmas is now on.  How ready are you for the month of December?  Is your calendar jammed packed with activities, traditions, work-related obligations as well as shopping to dos? How will you intentionally choose self care for the holidays?...

Embrace Change!

Working, living with family, wherever you go, you’ll find change a constant companion. Remember the old adage, “The only certainty in life is that things will change.” How are you feeling about the changes going on in your life; from empty nest, to early...

How Noisy is Your “Mind Chatter”?

When you stop to listen to the chatter running through your mind, how noisy is it?  “I have so much on my to do list, I don’t know …..  I am too busy.  Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...