by NBBAuthoR | Apr 4, 2016 | heart, Physical, Social, Spiritual
How would you described your life currently? As you get up in the morning are you feeling active, busy, driven, tired, exhausted, burned out, anxious and overloaded even before your first cup of coffee? Or are you feeling “well-rested”? “Hurry...
by NBBAuthoR | Jan 10, 2015 | mind, Physical, Spiritual
How’s your hurriedness these days? Recently, I started my day with exercise, commuted an hour to work (this week in bitter cold!), checked my emails, taught a workshop, attended a class, traveled back home, fixed supper for my family and finally collapsed...
by NBBAuthoR | Dec 11, 2013 | Social, Wellbeing
Stress and depression so easily sneak up don’t they? In a reading today, I was reminded, though,that I am responsible for taking care of myself. The author, Georgia Shaffer, called it “taking out your own trash.” At the beginning of the week I...
