by NBBAuthoR | Mar 9, 2017 | Physical, Wellbeing
When you hear the word stress, what comes immediately to mind? Is it the stress that comes with peak performance, as an athlete in top shape, running the best race of her life? Or the stress that pumps adrenaline into your body as your sprint to catch your child as...
by NBBAuthoR | Jul 16, 2015 | Physical, Spiritual
Discovering possibilities in my life has become a life line in my quest for understanding stress and depression. The changes I have made as a result of exploring different possibilities have created hope and health in my life. I found my own life coach opened me up...
by NBBAuthoR | Jan 10, 2015 | mind, Physical, Spiritual
How’s your hurriedness these days? Recently, I started my day with exercise, commuted an hour to work (this week in bitter cold!), checked my emails, taught a workshop, attended a class, traveled back home, fixed supper for my family and finally collapsed...
