5 Ways to Recognize and Reduce Stress

When you hear the word stress, what comes immediately to mind?  Is it the stress that comes with peak performance, as an athlete in top shape, running the best race of her life? Or the stress that pumps adrenaline into your body as your sprint to catch your child as...

Curing Hurriedness

  How’s your hurriedness these days? Recently,  I started my day with exercise, commuted  an hour  to work (this week in bitter cold!), checked my emails,  taught a workshop, attended a class, traveled  back home, fixed supper for my family and finally collapsed...