Gifts COVID 19 Has Brought To Me

Doesn’t that sound strange, the gifts of COVID 19?  When it feels like everything is falling apart, how can COVID 19 add anything positive to our lives?  I actually had two people remind me this week of the gifts that COVID 19 have brought to my life.  Perhaps, you...

How to Self Care for the Holidays

The sprint towards Christmas is now on.  How ready are you for the month of December?  Is your calendar jammed packed with activities, traditions, work-related obligations as well as shopping to dos? How will you intentionally choose self care for the holidays?...