by NBBAuthoR | Oct 4, 2018 | body, mind, Physical, well-nourished, Wellness
Waking up to thunder and rain on the roof is not the way to start a Monday to someone prone to anxiety in the fall. It’s dark, dreary, damp and all-around gloomy. When fighting the anxiousness in my soul, the desire is for light, sunshine, warmth. However, as I...
by NBBAuthoR | Jul 19, 2017 | Physical, Uncategorized, Wellbeing
When you stop to listen to the chatter running through your mind, how noisy is it? “I have so much on my to do list, I don’t know ….. I am too busy. Why can’t I get things done? I can’t do anything …… “ How distracting and draining is it? If you recognize any of...
by NBBAuthoR | Mar 10, 2016 | Spiritual
As I woke up that morning, the knots in my stomach were still there. The anxiety that I had been working to push down, kept reoccurring in my stomach and threatened to over take my body through a racing heart and strange thoughts. “Not again, Lord. Not today.” I...
